July 7 Blog

On the mindful Meditations podcast on Spotify titled Gather your Energy, Sharon Salzberg suggests: If you consider how scattered, how distracted, how out of the moment you may ordinarily be, you can see the benefit of gathering our attention and our energy. All of that energy could be available to us, but usually isn’t, because we throw it away into distraction. Today was my first day back at mediation, and yes I did use Spotify, but I needed the voice guidance. I usually find Yoga to be enough in the morning, it’s my moving mediation, but lately distraction has been…

July 5 Blog

Road trip. Packed, picked up coffee, and hit the road. Auckland traffic was light heading out midday Sunday. Had to take my knitting, it’s my goal this week to knit, read, walk and relax. The road soon changed from concrete-scapes to hills, bush and ocean. We got to our beach batch. After unpacking, eating scones and cheese, we headed out for a walk into what was quickly becoming wild, wet and windy. Couldn’t go as far as we would have liked, as the tide had come in too far, but it was fun to navigate the area. Now back at…

Creating a Garden

Instead of discussing creativity, or how to approach it – I thought I would track our creative weekend, (which was a spontaneous idea to create a garden). We’ve had a super busy summer, and haven’t spent a lot of time at home, or outside, but thought we’d just do it anyway… make the most of the warm autumn days ahead. We have had herbs and vegetables growing, but no nice space to enjoy so the focus was to tidy up, give the area some shape and add colour. Luckily we had bought a lot of $1 small terracotta pots, cheap…